[Home] An excerpt from the Keep Breathin' guide for parents and teachers.
We live in a very complex world. Young people today face challenges that require new skills to navigate the waters. Keep Breathin' is a balancing tool. It is a sensible and everyday way we can help kids stay tuned mentally, physically, and emotionally.
Self-esteem builds through participation. Encourage youngsters to do the exercises and not just watch the video. Our goal is to help kids use breath and movement to release tension and tightness.
The exercises average one minute in length, and they are easily incorporated into a daily home and classroom schedule. They can be done at a desk, chair, or on the floor; no special clothing or equipment is required.
The following information is designed to further the educational experience of this body/mind workout. Above all, have fun and Keep Breathin'
| Exercise | Challenge | Physical Benefits | Keep In Mind |
|
Shake-n-Flap |
How fast can you shake? |
Helps increase circulation and energy. Releases tension in shoulders, wrists, hands, and fingers. Overall body relaxer. Has positive effect on entire immune system. |
Emphasize "feeling" the blood circulate.
Relaxes hands and fingers after writing or working at a computer. |
|
Shoulder Squeeze |
How flexible can you be? |
Helps relieve tension in neck, shoulders, and back; lubricates and limbers shoulder joints; Massages internal organs. Brings fresh blood and energy into the tissues of lungs, chest, and heart. Increases flexibility in legs and hips. Helps strengthen entire immune system. |
Emphasize slow, step-by-step motion.
Useful after long periods of sitting. |
|
Hear Ye, Hear Ye |
Can you hear your inner silence? |
Relaxes whole body. Helps strengthen entire immune system. Helps eliminate headaches. Ear massage calms nerves. |
Emphasize total stillness and quiet. Promotes inner calmness. Teaches subtle observation. Helps improve self-management. |
Written by Mary Alice Winchell and Bonnee Lieuwen M.Ed.
Inner Systems, Inc. © Copyright 1991 ~ All Rights Reserved
Full guide available by contacting MA@keepbreathin.com