Terminal Wellness This training is geared towards the office environment. The simple and gentle exercises help to undo the physical effects of standing and sitting for long periods of time, and working at a computer terminal. No equipment or special clothing is necessary; exercises are done sitting in an office chair or standing. Breathing, Stretching, Balance and Relaxation are the key focus. A positive step toward wellness in the workplace ... 1 hour
One Breath at a Time Breathing exercises are Preventative Medicine. Learn 10 different Breath Patterns. Then breathe along with a 28 minute visual montage designed to relax and inspire you! Experience a greater appreciation, understanding and recognition of your own lifeforce. Very healthful and it "feels" great! All exercises are done sitting down. Breath Knowledge is Priceless ... 1 hour
The Art of Relaxation Sometimes the best thing we can do for ourselves is nothing at all. Precious few individuals understand and practice the concept of slowing down the Bodymind. Learn techniques to help manage the chaos, static, chatter and confusion that is part of our everyday life ... 1 hour
A Search for Balance Most people have lives with many continuously moving parts. We are always trying to find an equilibrium. Balance exercises have a profound effect on our mental and physical bodies; they are curiously simple and not easy. These exercises strengthen the nervous system and their practice increases longevity. Balance exercises expand right brain/left brain exchange, help break old patterns and habits, and build inner strength ... 1 hour
