Available in VHS, PAL or CD (DVD Coming Soon). Consists of 10 guided breath patterns designed to take you on a multi-sensory breath journey. This 28 minute exercise program is a balancing tool for everyday life. All exercises are done sitting down. Click here to see a sample video clip.
Available in VHS. An interactive exercise video for children ages 4-14. This 23 minute program combines music, stretching, breathing, and relaxation as the magic formula.
