Click here to view a sample video clip

One Breath at a Time consists of 10 guided breath patterns designed to take you on a multi-sensory breath journey.  The images (VHS), music, and metaphors are heartwarming and beautiful.  Experience a greater appreciation, understanding, and recognition of your breath as a healing art form.

One Breath at a Time is a breath of fresh air in the field of Stress Management.  Discover an inner peace, euphoria, and gratitude for being alive.  All exercises are done sitting down.  This 28 minute exercise program is a balancing tool for everyday life.

• Inspires Life-Force
• Strengthens & Organizes Inner Systems
• Promotes Healing of the entire BODYMINDSPIRIT
• Taps into the Extraordinary
• IS PREVENTATIVE MEDICINE
• Balances emotions & produce endorphins
• Improves circulation
• Lowers blood pressure
• Burns fat
• Strengthens the immune system
• Prevents sinus problems, headaches, allergies, asthma, colds & sore throats
• Reduces cravings for addictive substances

Testimonials:

"First I got your video.  Wow!  Then I got the CD to use in my headphones.  Double Wow!  The words have changed my life!"  P. Avants/ Nurse

"This CD brings me an immediate sense of Self.  Very powerful!  I have given several copies to family, friends, and colleagues!"  A. Laurence, Founder, PeopleMatter

"Winchell takes the listener through a variety of breathing patterns geared to energize, heal or calm.  Her voice is distinctive and soothing."  Susan Morgan, ArtBeat, Anchorage Daily News 12/23/2001

"During times of intensity, I love hearing the little voice in my head that says, Keep Breathing!  Thank you."  J. Gwen Kennedy, Ph.D.

"I had no idea there were so many ways to breathe!  I wish I would have known about this when I was younger."  M.P. Wright, age 78

"The most common denominator of all human beings is breath," says Winchell.  Ann Potempa, Just Breathe, Anchorage Daily News 1/1/2002

"My first reaction after hearing One Breath at a Time was to make sure that all the important people in my life received a copy. I use it on a regular basis to help minimize the stresses of everyday life, and it works in a magnificent way. Outstanding!"  J. Stinson, Human Resources