Keep Breathin' DVD

Above Clip requires Quick Time™ (free download)

Keep Breathin’ is an interactive exercise video for children ages 3–13. It consists of 16 fun and easy to follow movements, combining music, stretching, breathing, and relaxation into an overall health-giving formula. The breathing exercises help kids learn to manage energy, stress, and emotions; they strengthen focus, concentration, and self esteem. Keep Breathin’ is a balancing tool that can be used at home and school. Close your eyes... take a breath... and Keep Breathin’!

Written by Mary Alice Winchell and Bonnee Lieuwen, M.Ed.
Inner Systems, Inc. ©2008 ~ All Rights Reserved
Great for use at home and in the classroom!

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