DVD — 28 minutes |
One Breath at a Time consists of 10 guided breath patterns designed to INSPIRE you! Experience a greater appreciation, understanding, and recognition of your life force. Feel the quiet sweetness of being in the moment, the euphoria of release, and the gratitude for being alive! Breathing exercises are Energy Medicine, Preventative Medicine, and Balance Medicine. All exercises are done sitting in a chair... feet on the ground. Breath Knowledge is Priceless!
Written by Mary Alice Winchell.
Inner Systems, Inc. ©2005 ~ All Rights Reserved
View a clip from the One Breath at a Time DVD
Requires Quick Time™ (free download).
One Breath at a Time DVD (audio and video) — $15.00
ISBN#0-9721737-3-5
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DVD — 28 minutes
Great for use at home
and in the classroom!
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Keep Breathin’ is an interactive exercise video for children ages 3–13. It consists of 16 fun and easy to follow movements, combining music, stretching, breathing, and relaxation into an overall health-giving formula. The breathing exercises help kids learn to manage energy, stress, and emotions; they strengthen focus, concentration, and self esteem. Keep Breathin’ is a balancing tool that can be used at home and school. Close your eyes... take a breath... and Keep Breathin’!
Written by Mary Alice Winchell and Bonnee Lieuwen, M.Ed.
Inner Systems, Inc. ©2008 ~ All Rights Reserved
View a clip from Keep Breathin’.
Requires Quick Time™ (free download)
Keep Breathin’ DVD (audio and video) — $15.00
ISBN#0-9721737-0-6
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